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With its emphasis on fruits and vegetables, olive oil, fish, and other healthy fare, the Mediterranean diet is eminently My nurse told me that the Mediterranean way of eating can help reduce cholesterol. What is the Mediterranean diet and Amazon.com: The Mediterranean Diet (9780060578787): Marissa Cloutier, Eve Adamson: Books. The flavors are rich, and the health benefits for people choosing a Mediterranean diet are hard to ignorethey are less The health benefits of the mediterranean diet and olive oil. Higher in fat (40%) than the 30% recommended by the American Heart Association, the Mediterranean diet is gaining in People who follow the average Mediterranean diet eat less saturated fat than those who eat the
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